With today’s sedentary lifestyle persisting, eye strain and back pain aren’t the only issues people are experiencing on the daily. Migraines are now a common occurrence for those working in front of their computer screens or those looking at their phones constantly. Known as more debilitating than headaches, migraines often come with a throbbing, one-sided head pain that can leave a person in bed for days.
As it could greatly disrupt daily routines, several technological advancements in the health and wellness field have risen to tackle the symptoms and experience of migraines, including the use of an eye massager. This device targets the nerves and muscles around the eyes, temples, and forehead, which provides a sense of relief. Using an eye massager for migraine relief could provide sufferers an alternative method that is convenient and can be done anywhere, anytime.
The Benefits of an Eye Massage
Massage therapy, in general, could help reduce migraine pain and be the best option for people who struggle with migraine medication side effects. However, as migraines occur in our heads, an eye massage provides benefits that no other type of massages can offer.
- Gets rid of eye strain: Eye strain is a possible cause of migraines, whether it’s because of looking at a bright screen or squinting in a dark room. A gentle eye massage increases circulation around the eye area, which reduced eye strain. This could also relax the muscles, slowly relieving migraine symptoms.
- Relieves eye pressure: Worse than an eye strain, eye pressure can be a classic sign of a migraine. Pain and pressure behind the eyes, when left ignored, can lead to various eye conditions. Gentle eye massages could help relieve the pressure instantly.
- Prevents dry eye syndrome: It may seem unlikely for dry eyes to be related to migraines, but they are! Several studies show that dry eye characteristics are more common among those with aura migraines, and among patients with longer periods of migraines. An eye massage could provide the relief without having to shell out cash for eye drops.
Targeting the muscles around the eyes with an eye massage helps to reduce stress, prevent migraines, and relieve tension in the forehead and temple area too.
Choosing the Right Eye Massager
While massaging your eyes yourself is a good option, an eye massager could do it 100 times better. Eye massagers are getting more popular these days for relieving symptoms of migraines and providing a therapeutic experience anytime, anywhere. If you’re looking for the right eye massager, here are some key features you need to look out for:
- Massage techniques: Be on the look out for eye massagers that feature air pressure, heat and cold compression, and vibration – all of which could help with alleviating pain around the eyes and migraines.
- A comfortable design: This is a no-brainer, as eye massagers need to be as comfortable as possible during use to induce relaxation. Go for an eye massager that offers a soft and adjustable strap, allowing the device to fit perfectly on your head. You could also check the size and weight of the device to see if it would cause strain or discomfort in the long run.
- Portability: Eye massagers are generally easy to carry around, but you still need to look for a model that is lightweight and easy to use. Opt for eye massagers designed with user-friendly controls and come with carrying bags.
Migraine sufferers recently have been quick to share an eye massager that creators on TikTok declare as a “migraine cure” – the RENPHO eye massager, with a variety that caters to different needs.
The viral Eyeris 1 provides a deep percussion massage with built-in heating pads; the Eyeris 2 destresses with silent mode features and two compression levels; and the Eyeris 3 (which also comes in a luxurious gold variant!) combines air pressure and voice control for deep relaxation.
For those looking for advanced features, go for the app-connective Eyeris Smart with five built-in modes and optional heating, or the Eyeris View that offers a vision window, allowing you to see your surroundings while enjoying the comfort of an eye massage.
Techniques for Eye Massaging
Eye massaging can relieve the intense pain that come with migraines, and specifically targets pressure points around the eyes. To effectively get rid of your migraines using an eye massager, especially with the Eyeris 1 eye massager, follow these simple steps:
- Turn on the eye massager and adjust the intensity level to your preference.
- Place the massager gently on your eyes, ensuring the adjustable strap fits comfortably around your head. Additionally, make sure the eye massager is securely placed on top of your eyes.
- Once the device starts vibrating, you can use the heat function (if desired) to further relieve tension and promote blood circulation.
- Sit back, relax, and let the device work its magic around your eyes, focusing on the temples and the area between the eyebrows.
- Continue massaging for a recommended duration of 10-15 minutes, or as long as you find comfortable and needed.
